- 988
- 6 374 610
Sammy Rose
United States
Приєднався 16 лис 2013
Wanna live a healthy lifestyle? Follow me for awesome healthy recipes , what I eat in a day , vlogs , hauls & more! I have lost over 70 pounds on my journey! Keto , low calorie, high protein & more ! ✨️
What I Eat In A Day Keto/Low Carb | Making Steak In My Airfryer!
GET $30 OFF THE TASTEE SMART AIRFRYER USING MY LINK & CODE BELOW!
$30 off Code: Sammy30
Link: bit.ly/3yN8yUY
✨ Connect With Me On Social Media ✨
♥ Facebook: SammyRose281
♥ Instagram: ketowithsammy
♥ TikTok: www.tiktok.com/@sammyrose281
******************************************************
✨ SHOP MY MERCH SHOP ✨
♥ ketowithsammy.myspreadshop.com/
✨ My Amazon Store Front ✨
♥ www.amazon.com/shop/ketowithsammy
******************************************************
💥Get Discounts Using My Links💥
♥ KETOKRATE
Receive $10 off your first Krate + Easy-to-Follow Keto Guide e-book offer!
Link: glnk.io/mrp/ketowithsammy
Code: KETOWITHSAMMY
************************************************
♥ Perfect Keto
Link: shop.perfectketo.com/?rfsn=586...
Code: KETOWITHSAMMY
************************************************
♥ JORDAN SKINNY SYRUPS
Link: www.skinnymixes.com/collectio...
Code: KETOWITHSAMMY
*************************************************
✰For Business or Sponsorship please contact: Sammyrose014@gmail.com
$30 off Code: Sammy30
Link: bit.ly/3yN8yUY
✨ Connect With Me On Social Media ✨
♥ Facebook: SammyRose281
♥ Instagram: ketowithsammy
♥ TikTok: www.tiktok.com/@sammyrose281
******************************************************
✨ SHOP MY MERCH SHOP ✨
♥ ketowithsammy.myspreadshop.com/
✨ My Amazon Store Front ✨
♥ www.amazon.com/shop/ketowithsammy
******************************************************
💥Get Discounts Using My Links💥
♥ KETOKRATE
Receive $10 off your first Krate + Easy-to-Follow Keto Guide e-book offer!
Link: glnk.io/mrp/ketowithsammy
Code: KETOWITHSAMMY
************************************************
♥ Perfect Keto
Link: shop.perfectketo.com/?rfsn=586...
Code: KETOWITHSAMMY
************************************************
♥ JORDAN SKINNY SYRUPS
Link: www.skinnymixes.com/collectio...
Code: KETOWITHSAMMY
*************************************************
✰For Business or Sponsorship please contact: Sammyrose014@gmail.com
Переглядів: 4 332
Відео
Keto Moc "Potato Salad" | Easy 4th Of July Side Dish
Переглядів 1,7 тис.21 годину тому
Ingredients: 1 head of cauliflower, chopped & cooked 1/2 cup mayo 1/4 cup mustard 1/4 cup dill relish 4 large boiled eggs, chopped salt & pepper to taste 1 tsp paprika Macros: 6 servings, per serving Total Carbs 6g | Fiber 3g | Net Carbs 4g | Protein 6g | Fat 11g | Calories 161 | ✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ...
Berry Cheesecake Salad | Keto Low Carb | 4th July Dessert
Переглядів 2,5 тис.День тому
Ingredients: 16 oz Strawberries, chopped 1 Pint Blueberries 12 oz Blackberries 6 oz Raspberries 2 tbs sugar free jello cheesecake 16 oz cream cheese, softened 1 cup heavy cream 1/2 swerve confectioners sugar 1 tsp vanilla Macros: 12 servings, per serving Net Carbs 18g | Fiber 4g | Totals Carbs 21g | Protein 4g | Fat 19g | Calories 239 | ✨ Connect With Me On Social Media ✨ ♥ Facebook: facebook.c...
What I Eat In A Day | Keto Low Carb | Easy Realistic Meals
Переглядів 3,9 тис.14 днів тому
✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts Using My Links💥 ♥ KETOKRATE Receive $10 off your first Krate Easy-to-Follow Keto Guide e-book offer! Link: g...
What I Eat In A Day Keto | Tastee Smart Airfryer Review/Unboxing
Переглядів 3,1 тис.14 днів тому
GET $30 OFF THE TASTEE SMART AIRFRYER USING MY LINK & CODE BELOW! $30 off Code: Sammy30 Link: bit.ly/3yN8yUY ✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts...
Family Summer Fun Vlog | Big Rivers WaterPark
Переглядів 2,2 тис.21 день тому
BIG RIVERS WATERPARK & ADVENTURES 23101 TX-242, New Caney, TX 77357 ✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts Using My Links💥 ♥ KETOKRATE Receive $10 ...
What I Eat In A Day | Blackstone Philly Steak Potato Bowl | Keto krate Unboxing
Переглядів 3,4 тис.Місяць тому
✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts Using My Links💥 ♥ KETOKRATE Receive $10 off your first Krate Easy-to-Follow Keto Guide e-book offer! Link: g...
What I Eat In A Day | Day 1 Of Cardio Challenge
Переглядів 3,8 тис.Місяць тому
✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts Using My Links💥 ♥ KETOKRATE Receive $10 off your first Krate Easy-to-Follow Keto Guide e-book offer! Link: g...
What I Eat In A Day | Day In The Life
Переглядів 3 тис.Місяць тому
✨ Connect With Me On Social Media ✨ ♥ Facebook: SammyRose281 ♥ Instagram: ketowithsammy ♥ TikTok: www.tiktok.com/@sammyrose281 ✨ SHOP MY MERCH SHOP ✨ ♥ ketowithsammy.myspreadshop.com/ ✨ My Amazon Store Front ✨ ♥ www.amazon.com/shop/ketowithsammy 💥Get Discounts Using My Links💥 ♥ KETOKRATE Receive $10 off your first Krate Easy-to-Follow Keto Guide e-book offer! Link: g...
What I Eat In A Day | Keto | New Cardio Stepper!
Переглядів 4,6 тис.Місяць тому
What I Eat In A Day | Keto | New Cardio Stepper!
What i Eat In A Day | Keto | In A Calorie Deficit
Переглядів 3,7 тис.Місяць тому
What i Eat In A Day | Keto | In A Calorie Deficit
What I Eat In A Day | 1500 Calorie Deficit | NEW SUMMER CHALLENGE !
Переглядів 3,5 тис.Місяць тому
What I Eat In A Day | 1500 Calorie Deficit | NEW SUMMER CHALLENGE !
What I Eat In A Day | 1500 Calories | Simple Realistic Meals
Переглядів 3,8 тис.Місяць тому
What I Eat In A Day | 1500 Calories | Simple Realistic Meals
What I Eat In A Day | Calorie Deficit | Amazon Unboxing
Переглядів 4,6 тис.2 місяці тому
What I Eat In A Day | Calorie Deficit | Amazon Unboxing
What I Eat In Day | Calorie Deficit | Grocery Haul + Amazon Unboxing
Переглядів 6 тис.2 місяці тому
What I Eat In Day | Calorie Deficit | Grocery Haul Amazon Unboxing
What I Eat In A Day In A Calorie Deficit | Simple Realistic Meals
Переглядів 4,4 тис.2 місяці тому
What I Eat In A Day In A Calorie Deficit | Simple Realistic Meals
What I Eat In A Day | 1200 Calories + High Protein | Realistic Meals
Переглядів 4,2 тис.2 місяці тому
What I Eat In A Day | 1200 Calories High Protein | Realistic Meals
What i Eat In A Day | Calorie Deficit | Grocery Haul Weekly Meal Plan
Переглядів 6 тис.2 місяці тому
What i Eat In A Day | Calorie Deficit | Grocery Haul Weekly Meal Plan
What's New At Sams Club | Low Calorie | Keto | Low Carb
Переглядів 3,7 тис.2 місяці тому
What's New At Sams Club | Low Calorie | Keto | Low Carb
What I Eat In A Day | 1500 Calories + High Protein
Переглядів 8 тис.2 місяці тому
What I Eat In A Day | 1500 Calories High Protein
Easter Weekend Vlog | San Antonio | Family Fun
Переглядів 2,7 тис.3 місяці тому
Easter Weekend Vlog | San Antonio | Family Fun
What I Eat In A Day | 1500 Calories + High Protein | Unboxing New Air Fryer
Переглядів 4,2 тис.3 місяці тому
What I Eat In A Day | 1500 Calories High Protein | Unboxing New Air Fryer
What I Eat In A Day | 1200 Calories + High Protein | Tracking Macros
Переглядів 6 тис.3 місяці тому
What I Eat In A Day | 1200 Calories High Protein | Tracking Macros
What I Eat In A Day | Grocery Haul | Trying new taco bell cantina bowl
Переглядів 3,5 тис.3 місяці тому
What I Eat In A Day | Grocery Haul | Trying new taco bell cantina bowl
NINJA NEVERDULL KNIFE SYSTEM UNBOXING/REVIEW !
Переглядів 1,3 тис.3 місяці тому
NINJA NEVERDULL KNIFE SYSTEM UNBOXING/REVIEW !
Little Caesars Crazy Puffs LOW CARB !
Переглядів 6 тис.3 місяці тому
Little Caesars Crazy Puffs LOW CARB !
What I Eat In A Day Low Calorie | Grocery Haul | Unboxing New Pan Set !
Переглядів 3,7 тис.3 місяці тому
What I Eat In A Day Low Calorie | Grocery Haul | Unboxing New Pan Set !
What I Eat In A Day Low Calorie | Easy Realistic Meals
Переглядів 4 тис.3 місяці тому
What I Eat In A Day Low Calorie | Easy Realistic Meals
What I Eat In A Day Low Calorie | Grocery Haul | Finished My New Kitchen Item !
Переглядів 3,7 тис.3 місяці тому
What I Eat In A Day Low Calorie | Grocery Haul | Finished My New Kitchen Item !
What I Eat In A Day Low Calorie | Unboxing A New Kitchen Item!
Переглядів 2,9 тис.3 місяці тому
What I Eat In A Day Low Calorie | Unboxing A New Kitchen Item!
Sammy what color did u use and what toner did u use your hair is beautiful
What I love about your channel is, you put the carb count, fiber, calories below you recipe. I don't have to go searching for it or so many provide it. I'm a diabetic and carbs are so important for me to know. Keep up the good work.
The carbs fi\or one serving are a whole days allowance! Not low carb at all.
Besides the fruit, where are you getting your carbs? Berries are keto approved and swerve sweetenter is also. A lot of people on keto go by net carbs.
Wendy’s offer a low carb bun. Please.
Hi Sammy ❤ I’m going through your older videos to find some recipes. I just tried the buffalo chicken casserole and it was so good! I’m not a big Buffalo girl, I’m more of a bbq lover but this did not disappoint! Ty for the recipe💛
That is not keto cheese
Box
Think outside of the bix
If u do healthy things, people don't even know it's keto u can do enchiladas or burritos with low carb tortillas
Solar bread taste too rubbery for me avocado are bioengineered if it starts with a number 4
I don't know why I think there's way too many carbs in that bread I can't bring myself to do it and I've been losing weight like crazy I lost 90 lb almost I buy the keto bread it says keto on it from Walmart that's what I use
I make this a lot, but I add more avocado so each bread is covered. Sometimes I add everything but the bagel seasoning on the avocado.
😂😂😂 Your mouthwatering while preparing your chicharones was hysterical!!!!😂😂😂 Welcome back to Keto/Low Carb. I have been Keto/Low Carb for almost 10 years. I have tried the calorie deficit, and it was not for me. I feel better on Keto Low Carb. ❤❤❤❤
I made this tonight. It was delicious
No jalapeños
😍I want this right now!!😋
I only get the $2.50 avocado at HEB. Never had a bad one yet. Great texture and awesome taste.
So this is low carb right not no carb obviously. This is my first week on keto. I guess I can’t have this yet! 😊
😮nice piercing!❤
Will definitely try this recipe! Just started Keto, so I'm looking to get and stay on track. Hardest part for me was giving up my craft IPA beers. Still fighting that battle.....
Wow the biscuit recipe looks amazing! Will be trying that !
Do you still use your double air fyer?
Agave is not healthy.
You
And I love your recipes I really do I love your recipes keep up the good work you're a beautiful girl you look beautiful and you don't need to lose any more weight you look fine
And you know that's fine if you gain a little weight back because you still look great I think you look great p I'm doing it for weight loss so maybe everybody's different all right bye hunAnd I promise I'm not trying to be rude I just noticed that you're older videos where you look thinner I don't mean to be rude I swear
And I promise I'm not trying to be rude I just noticed that you're older videos where you look thinner I don't mean to be rude I swear
I know you're not doing really a lot of keto do you think maybe that's why you might be gaining weight back cuz you look so much better in your other videos
how would I cook it w/o the waffle maker? bake in oven?
I love avocado toast. After I spread the avocado I sprinkle some everything but the bagel seasoning, then I add the cottage cheese, honey, grated egg and chili pepper flakes. It’s sooo good!!
I was shocked that you didn't add jalapenos to your Mods salad. 😆
Looking 🔥 so proud of you and love that you tell the truth about you need too lift weights and be in the gym if you wanna eat carbs and lose weight most people anyway 💕😘
Just a thought, what if you freeze it & scoop it in a ice cream cone 🎉
What lipstick is this? I love it